How words affect your happiness (68)
Selina Iddon welcomes listeners to an exploration of the power of language in coaching and its evolution over time. She examines the impact of societal pressures and mental health on the transition from "need" to "want." The discussion extends to achieving happiness and fulfillment through the intelligent use of language. Selina introduces a language challenge focused on eliminating withdrawal words, encouraging a proactive mindset. The episode concludes with closing remarks and an invitation for listeners to share their experiences.
Key Points
- Language shapes our reality, and changing negative or limiting words can significantly impact our happiness and fulfillment.
- Using words like "need" or "should" can create unnecessary pressure and anxiety, whereas positive and empowering language fosters a sense of freedom and well-being.
- By consciously choosing our words, we can cultivate a mindset that supports resilience, motivation, and overall mental health.
What if you could become happier by simply changing some words you use?
Humans have been given a most precious give, one that sets us apart from all other animals - complex language. Like any powerful thing, how we use it determines the results we will get.
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Transcript
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