The cost of Worry (69)
Selina Iddon begins by welcoming listeners and introduces the topic of managing worries. She guides the audience through the process of identifying and evaluating worries, emphasizing the use of impact and probability scales. Selina discusses how these tools can aid in regaining happiness and improving job performance. She highlights the significance of taking baby steps and the positive effects of sharing kindness. The episode provides practical strategies for overcoming worry and concludes with a focus on incremental progress and compassion.
Key Points
- Evaluating the probability of your worries can help you understand their true impact on your happiness.
- Being aware of how much of your happiness you're sacrificing for low-probability worries can help you reclaim your peace of mind.
- Taking small steps to regain happiness can create a positive cycle of increased efficiency and reduced stress.
We all worry at times, however how much is too much? Have you ever stopped to actually objectify worry? It makes managing it so much easier.
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Transcript
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