Habits - Easy or hard way to make and break them (54)
Selina Iddon begins by recapping the importance of habits and their impact on mindset. She explores how language shapes our mindset and the significance of achieving win-win outcomes. The discussion includes maintaining an ideal weight through mindset strategies and the influences of marketing, culture, and environment. Selina emphasizes the importance of building a supportive tribe to foster success. She highlights the role of practicing kindness and fostering connections. The episode wraps up with closing remarks and a goodbye.
Key Points
- Habits are automatic actions that fulfill us in some way, while repeated actions require conscious effort each time.
- Using positive language and focusing on gains rather than losses can make mindset shifts more sustainable and fulfilling.
- Changing your environment, including your social circle and daily routines, is crucial for forming and maintaining new, positive habits.
In this episode I explore two of the major factors in how easy it is to make or break habits - language & environment.
Chapters
| 0:00 | |
| 2:26 | |
| 5:15 | |
| 8:29 | |
| 11:11 | |
| 14:11 | |
| 15:22 |
Transcript
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